I’m Dr Jacinta Murphy-O’Sullivan, an HCPC-registered clinical psychologist based in Hampshire. I offer online psychological therapy for adults and young people experiencing trauma, anxiety, ADHD, neurodivergence and complex mental health difficulties. I draw on EMDR, CBT, DBT, schema therapy and systemic approaches to provide individualised, evidence-based support.
I offer a free 15-minute introduction call
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I offer a free 15-minute introduction call 〰️
Hi, I’m Jacinta.
You might be here because you want to make small changes in your life. Maybe there are big worries causing you distress. Maybe you just want someone to listen. Maybe you want to feel heard.
I am a Clinical Psychologist registered with the Health and Care Professionals Council (HCPC). I completed my Doctorate at the University of Surrey where I gained the knowledge and skills to support individuals and their families with a variety of psychological difficulties across the lifespan.
I live and practice in the UK but am originally from the Republic of Ireland and so offer my services to clients in Ireland on a remote basis with the potential for face to face assessments coming in September 2026.
My Approach To Therapy
As a Clinical Psychologist I am trained in a variety of models that I typically use in an integrative manner, which means I take the skills and tools from a variety of modes to create a bespoke and individualised therapy experience targeted specifically at your needs. The main therapy modes I draw on are Cognitive Behavioural Therapy (CBT) and Systemic Therapy. I am also informed by Compassion Focused Therapy (CFT), Dialectical Behavioural Therapy (DBT), and Schema Therapy.
I recognise that sharing your worries and concerns with a stranger can feel like a daunting experience and the idea of ‘getting help’ can come with a lot of reservations. I meet my clients in a collaborative place – we work together to understand what might be happening. My clients are the experts of their own experience and I aim to bring the skills and knowledge to navigate through arising difficulties. I value approaching my clients with transparency and authenticity.
Where do I start?
I can support with a variety of psychological needs and difficulties or mental health conditions. The usual first step is to arrange a time which suits you for an initial psychological assessment. At this appointment you will have the opportunity to discuss your main needs, difficulties and goals and if appropriate I can help to identify how these might be met through psychological therapy. You will also be able to ask any questions you might have about how therapy works.
How do we meet?
At present I am working online only. This means that assessment and therapy sessions will be conducted online via a video platform. My hours are Monday - Wednesday 8am - 4pm. Assessments of neurodivergence and expert witness assessments can be facilitated outside of these hours.
